Empowering Your Feeding Journey

Milk production (lactogenesis) begins during pregnancy, but mature milk typically "comes in" about 2–5 days after delivery. Before that, you produce colostrum, a nutrient-rich, antibody-filled early milk.

Newborns usually feed 8–12 times in 24 hours. Feeding on demand — whenever your baby shows hunger cues like rooting, sucking on hands, or fussiness — helps establish a good milk supply.

Your baby is likely getting enough if they:

• Have at least 6 wet diapers per day by day five
• Gain weight steadily after the first week
• Appear content and relaxed after feedings

If you're concerned, check with your pediatrician or a lactation consultant.

Yes! Positioning may be trickier initially due to your incision, but methods like the football hold or side-lying position can make it easier and more comfortable.

A healthy, balanced diet with extra 400–500 calories per day typically supports milk production. Stay hydrated by drinking water when thirsty, and include plenty of fruits, vegetables, whole grains, and protein.

Engorgement occurs when milk builds up and breasts become firm or tender. Try frequent feeding, warm compresses, gentle massage, and expressing a little milk for comfort.

Mild tenderness at first is common, but persistent or sharp pain often indicates improper latch or nipple trauma. A lactation consultant can help assess latch and feeding positions.

Many medications are safe, but always check with your doctor or consult the LactMed database to be sure. Some substances can pass into breast milk.

You can maintain your milk supply by pumping during work hours and storing milk safely for your baby. Most workplaces have laws supporting lactation breaks.

The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months, and continuing along with complementary foods up to 2 years or beyond, depending on you and your baby's needs.